Coffee is the most popular beverage in the world. After oil, it is the second most traded commodity globally, with over 400 billion cups of coffee consumed each year. While nothing can compare to the rich aromas and smooth tastes, coffee provides our bodies with far more than a great brew. Coffee, and the caffeine found within it, provides a whole host of benefits to our bodies – both physically and mentally. Here are just a few ways that drinking coffee can benefit your health!
One of coffee’s best-known effects is its power to give you a boost of energy. This is predominantly down to the caffeine found in coffee, which has been found to help increase attention, boost motor skills and learn things faster. The Nutrition Doctor reveals that caffeine has a positive impact on the energy levels in your brain, which is what contributes to improved cognition after a cup of coffee.
A study by the Harvard School of Public Health found a positive link between drinking coffee and better mental health. The study discovered that women who drink four or more cups of coffee a day were 20 percent less likely to suffer from depression than those who drank less coffee. This is perhaps due to the fact that caffeine in coffee has been found to increase the amount of active serotonin found in the brain – a brain chemical that impacts on our mood.
Reduces Major Illness
Drinking coffee has been linked to the reduced risk of developing diseases and major illnesses, such as Heart Disease, Type 2 Diabetes, Alzheimer’s and Gout. In men, coffee is also known to reduce the risk of Parkinson’s. Coffee may also help to further improve life expectancy, with drinking between three and five cups a day being linked to a 15 percent lower death rate!
Great Source of Antioxidants
A cup of coffee provides us with more antioxidants than other sources that are known for their antioxidant properties, such as fruit and vegetables or green tea. Antioxidants help to reduce or prevent cell damage in the body that occurs through oxidation.
Coffee has been found to be an appetite suppressant, helping to reduce feelings of hunger for a short time. When used in moderation, combined with a balanced diet, coffee can sometimes help with weight loss, helping to make you feel less hungry when you fancy tucking into a big bag of crisps! As well as this, the caffeine in coffee even boosts energy when your body is resting, meaning that it can increase the amount of calories burned when inactive.
A study by the European Journal of Nutrition found that coffee drinker’s white blood cells are less likely to experience spontaneous DNA strand breakage than those who do not drink coffee. This suggests that coffee drinker’s DNA is made stronger by drinking coffee.
Coffee can help to improve your short-term memory. Studies find that two cups is the golden number for memory-boosting effects. PLOS One found that short-term memory is improved after two cups of coffee, with the drink helping people to solve problems and identify words a lot quicker. Likewise, John Hopkins University discovered that the caffeine from two cups of coffee would boost a person’s ability to remember new information by around ten percent.
If you’d like to increase your coffee intake to improve your health, then why not invest in a travel coffee maker, so that you can enjoy the benefits of coffee wherever you go?!