Do you love coffee? With over 95 million cups sold per day in the UK, if your answer is yes, you are not alone. One thing many coffee drinkers don’t realise, however, is just how much good their daily brew is doing them. Now, we’re not saying that a full-fat caramel latte with extra cream and sugar is going to do you any favours, but your standard espresso with milk or hot water added to it can have a range of positive effects. Here, we’ve picked our top seven.
It Boosts Productivity
Many of us find a cup of coffee in the morning helps them to wake up and concentrate on the day, but is there any science to back this up? As one of the world’s favourite drinks, luckily the answer is yes – getting it from the right coffee supplier also helps. The stimulating effects of coffee are actually thanks to caffeine, and there have been many studies on its effects on the brain. One study found that two cups of coffee can improve the brain’s ability to solve problems and increase short-term memory. Another study found that coffee has a positive effect on the brain’s energy levels, which is associated with improved cognitive function, including enhanced memory and focus.
There are Health Benefits
Nutritionally, coffee is made up of B vitamins, magnesium and potassium, which are all an essential part of our diet. Coffee also has a very high antioxidant status. Antioxidants prevent our cells from being oxidised by toxins, chemicals and inflammation and are incredibly important to our health.
Drinking Coffee Helps the Economy
There are now over 24,000 coffee shops in the UK, made up of independent shops and coffee franchises. One study suggests that coffee shops contribute up to £10 billion a year to the UK economy. The coffee shop industry continues to grow and provides jobs for over 150,000 people. So when you buy your daily cup of java, you’re supporting yourself and a whole load of other people in the process.
Fairtrade Coffee Gives Farmers a Better Life
Choosing to purchase Fairtrade or ethically-sourced coffee beans means you are contributing to a sustainable supply chain. Coffee is farmed in some of the world’s poorest countries, and before the introduction of Fairtrade, farmers were being exploited and paid an unfair wage for long and hard-working hours. Fairtrade ensures that farmers are paid a sustainable price for their produce, allowing them to improve their position and have more control over their lives.
It Could Help You to Work Out Better
Coffee is a natural and cheaper alternative to pre-workout drinks and powders. Studies have shown that drinking coffee before a workout can boost physical performance and even help you to lose weight. Not only does coffee increase your adrenaline levels, but it also stimulates the nervous system and signals cells to break down body fat. Winner!
It Helps You to Drink Calcium
Milky coffees such as cappuccinos and lattes contain lots of calcium which is associated with healthy teeth and bones. Furthermore, milk is packed full of protein and Vitamin D. Food and drinks that are high in protein will keep you feeling fuller for longer, so it can help people to maintain a healthy weight.
There is a Lowered Risk of Disease
Many studies have linked drinking coffee to a reduction in the risk of diseases such as Alzheimer’s, Parkinson’s and even type 2 diabetes. One theory is that compounds in roasted coffee may be responsible for preventing the build-up of a kind of brain plaque that is thought to cause Alzheimer’s.
Now is probably a great time to go and get a coffee, and feel fabulous about it!