The Healthiest Menu Items At Denny’s

Denny’s is one of the most famous restaurants. Only a few may be present who know nothing at all about Denny’s. From offering an array of mouth-watering dishes to maintaining the calories and health issues of their items, Denny’s has become largely popular among the public. The dishes contain less than 1200 calories, yet only some are salads and others are entirely delicious food course.

Moreover, what is more, attractive about Denny’s is that it has made a number of food coupons available to their visitors. This helps their customers to cut down their expenses to a considerable extent. One can opt for exclusive coupons at sites like Coupon Dad to get discounts on their next food orders at Denny’s. So among the healthiest items, we bring to you 6 dishes which are tasty as well as healthy:

1)      Tilapia Ranchero:

This is basically seafood with is treated with a twisty spicy recipe. It is a grilled fish filet which comes along with a fresh cut avocado and Pico de Gallo. As for the nutritional value, it contains an average of only 600 calories, 60gms protein, 950mgs sodium, and 5gms saturated fat.

If you want, you can pile it up with broccoli and whole-grain consisting of 11gms fat. There is no chance of saturated fat, and moreover, the ingredients are charged with healthy nutritional elements.

2)      Banana Pecan Pancake Breakfast:

Do not mistake it to be unhealthy; just because it is a dessert. It is loaded with healthy items with only 750 calories, 29gms protein, 11gms fibers, and 3gms saturated fat. Well, these pancakes are prepared with pecans inside it, while fresh banana slices remain as the toppings. Along with these, comes egg whites and ravishing turkey bacon.

3)      Cranberry Apple Chicken Salad (With Balsamic Vinaigrette):

You can’t really treat this as a boring salad. Along with leafy, green, fresh veggies, we also have grilled chicken, dried cranberries, sliced apples, and lastly pecans. It consists of 360 calories, a quite higher amount of sodium around 1060mgs.

However, there is nothing to worry, because, in addition to 36gms protein, 1 gm saturated fat and 5gms fiber the sodium amount is apt.

4)      Customized Grand Slam:

You cannot seriously afford a better breakfast. Here you can easily form your own combinations. Firstly, go for two whole wheat pancakes, next dive on to the array of fruits and club it with some yogurt and oatmeal. This sums up to 780 calories, 22gms protein, 2.5gms saturated fat and 14gms fiber. You can also opt for other association, but this is the healthiest you’ll get.

5)      Fit Slam:

This is a mash-up of scrambled egg whites, tomatoes, English muffin, spinach, turkey bacon, and fruits. The entire meal has only 390 calories, 2gms saturated fat, 890mgs sodium, 6gms fiber, and 24gms protein. This is the best breakfast one get through. Along with being filled with healthy items, it is equally heavy and tasty.

6)      Loaded Veggie Omelet:

This is a three-egg omelette which is clubbed along with a small amount of cheese, mushrooms, squash, zucchini, spinach, tomatoes, and an array of vegetables. Not only these, but the dish also comes with an English muffin and hash browns; yet it offers with only 490 calories, lots and lots of fiber and 32gms protein. You can’t get a better bargain than this.


Well, it is needless to say that there are many more such options other than the above-stated items, like Chicken Noodle Soup, Wild Alaska Salmon Skillet, and Supreme Skillet. You can also bring together your own healthy favorites like Build Your Own Burgers, etc. One can always try these since not all places serve such combinations.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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