For athletes´ food is fuel. It is what makes it possible to run for miles, play intense games lasting for minutes on end as well as what makes you able to throw further than you ever have before. Food, or perhaps more precisely the right type of healthy food is what also makes an athlete heal better after an injury, what makes it possible to put the body through difficult recoveries and challenges. Food is one of the building blocks an athlete needs to create a successful career. Food is also at its most basic love, love for yourself, for your future and for those around you. Nowhere is this truer than in Italy. In Italy the most basic of dishes are made with so much love and respect that it becomes a masterpiece. Simply eating something without the knowledge of its purpose is meaningless. One step on this journey is for instance to find fresh food offers with high quality from preferably somewhere where you can buy it in macro portions. This will then increase the efficiency of preparing meals and Leaflet is one of the places online that offer great deals. Ordering and cooking food in large quantities is also something very typical Italian.
Example; the Italian food chain
What does then the right type of healthy Italian food look like? Is it simply buying vegetables and eat them raw, is it eating nothing with fat or carbs? No, the right type of healthy food contains element from all the food groups and it is important to be aware of what to eat, how to prepare it and what good it does. Again it is possible to draw from the Italian heritage. As one of the most widely known traditional kitchens in the world and due to its essentially healthy staple foods such as pasta and oil it is also beneficial for athletes to incorporate into their food regime. Still, it also requires a person to have interest in the cooking process as it has as much to do with the produce as it has with how to prepare it. The ingredients by themselves won’t be enough, it is important to have the entire food chain. In this case, starting with the fresh produce and ending with the person actually eating the food. It sounds simple but there is actually much to be aware of along the way. Especially athletes need to take care as their body literally is the primary tool that their career depend upon.
The different parts of the food chain
The Italian kitchen is the perfect example of a successful positive food chain, and in this case food for athletes. In Italy the climate makes it possible for farmers to grow important basic staple foods such as olives for oil, crops that will become flour that will then in turn become bread, there is fresh vegetables and grass-fed cattle. Everything is grown and taken to the next step in the food chain, making it even more positive for both the person eating the food but also for the environment. After having sustainably harvested the produce etc. the next step is to make sure that the consumer is able to get a hold of the different types of products created. After having bought the flour, the oil, the fresh vegetables and the protein of choice it is time to take proper care of the food and create healthy nutritious dishes such as pasta with vegetables. Italian cuisine is again extremely well equipped at taking few ingredients and creating a feast, just take the example of pasta Puttanesca, a dish that literally came to be because there was nothing available except for a handful of ingredients. This is a mind-set that most athletes also usually adopt. The few ingredients the better, i.e. the cleaner the food.
Embrace the food chain
In conclusion, athletes are well served by the Italian kitchen as it complies with a positive, healthy and sustainable approach to the entire food chain. In everything from how produce is grown to the way it is cooked to finally being consumed, the Italian kitchen provides a healthy alternative for people having made it their job to be fit and in control of what they eat. It is also important to make sure that obtaining said produce is easy and now it is possible to find good, fresh food in large quantities at high quality online as well. The most important thing to remember is to educate yourself on every step of the food chain and to make sure that you make healthy, positive and sustainable choices in order to maximise the effects of the food as well. By choosing the Italian kitchen as your base for flavour, ingredients and by way of cooking you are well on your way.