We all know that watching movies can be fun and very often educational, but did you know that it can also be good for your mental health? There are more than a few ways in which watching movies can benefit you, and it counts for all types of movies. With that in mind, if you need more reasons for watching a movie today, here are five you should think about.
1. It can reduce your anxiety
This might sound surprising, but studies have shown that horror movies can relieve the symptoms of anxiety. Scary movies create a situation in which your worries become focused on something outside of your own environment. So, there is a psychological distance between you and what’s happening in the movie. Plus, all the scary scenes that do make your levels of adrenaline rise and can build up anxiety, eventually end, which again provides you with that sense of relief.
2. It encourages emotional release
Even those people who don’t usually express their emotions openly may find themselves laughing out loud during a really funny comedy, or even crying during some sad movie. This can have a very cathartic effect on such people, and it can make them more comfortable with expressing their emotions in general. This can also help people who need counseling open up more to their therapist.
3. It can help you solve your own problems
Through the art of story-telling, people have been passing on their wisdom since they could talk. Stories engage your creativity, imagination, and curiosity, and they allow you to see the world from a completely different point of view. Stories help us understand the world better, and all of this can help you make more sense of your life and everything in it. Moreover, stories can help you learn from other people’s experience. For example, the movie Limitless might give you the idea of enhancing your focus and productivity by using drugs specially designed for that, like the Limitless pill from the movie, but it also teaches you that taking too much of anything can lead to serious consequences.
4. It can help you relieve stress
If you are stressed out, watching a movie could help you relieve some of that stress. For example, you may choose a movie with a calming setting, like on the beachside or somewhere in nature. You’d get a small glimpse of how it would be like to live there, and that can produce a feeling of serenity. There are also many futuristic movies that can take you to another world completely. They can help you focus on somebody else’s life instead of your own, which can also help you de-stress. All in all, they let you have a mental break from whatever is stressing you out.
5. Sad films can make you happier
While this may sound worrying at first, there is a reason why sad movies can make us happier. The thing is, after watching a distressing or depressing movie, you’re more likely to feel thankful for what you have. They can make you appreciate the relationships you have in your life, and all your problems are bound to feel much smaller after watching a sad movie.
Watching movies is a great way to relax, bond with your partner, have fun with your friends, and learn more about the world. However, they can do much more for you than simply entertain you. They can affect you psychologically, and they can help you deal with your problems. So, if you needed any more reasons to enjoy watching movies, think about the listed benefits, and start planning your next movie night.