Light plays a major role on our feeling and emotions. For instance, people feel up upbeat and more energetic on bright sunny day whereas sleepy and demotivated on rainy day. This is mainly because our bodies respond to the psychological effect of lighting and weather. The way we feel and responds to light is not limited to only natural light. The light bulbs used at homes also affect the mood as well as productivity of an individual. Light not only impacts us biologically, it can also improve or disrupt the sleep, cognitive ability as well as the overall well-being. It can improve mood as well as stabilize the circardian rhythms in order to help you get a better night sleep. Psychologically, light decreases depression in people and improve the cognitive performance including reaction time and activation. There are various kinds of light at andlight.dk which helps to light off the depression.
EFFECT OF VARIOUS TYPES OF LIGHTING
Bulbs emitting blue light allow the human brain to process information more easily. It helps even to increase focus of a person. It has been seen that people who are exposed to blue lighting are more productive when compared to other types of artificial light. When considering homes, blue light is great if you want to complete tasks more quickly and accurately.
Natural simulated lighting
The light bulbs which simulate natural light are perfect for use on cloudy or rainy days. It is also helpful in winter months by preventing seasonal disorders to keep us more energized. In addition to this, it has also seen that people exposed to natural light feel more-happier and more sleep at night. They are also tend to suffer less from depression.
Our emotional responses as well as mood are seen to be more intense when exposed to bright light for a long period of time. Many people are seen to associate bright and intense light with heat, which increases the intensity of emotional response. This can be seen on hot summer days where you have intense emotional response and thus have a short tolerance level.
Lower light level can help the occupants of a home to relax and unwind. Moreover by the reduction of ambience level of light before bedtime can help people fall asleep faster.
PSYCHOLOGICAL EFFECTS OF LIGHT
Bright light is essential if a person wants to stay alert and focused. Bright light also stimulates the brain and increase serotonin levels which in turn can improve your concentration.
Improvement in sleep
Dark environment stimulates the pineal gland to secrete melatonin which promotes sleep and regulates your sleep and wake cycle. Dim lights can improve the quality of your sleep and overall health.
Feeling of warmth
Bright light can make people feel warmer even if the temperature of the room remains same. Bright light which induces warmth heightens emotions- be it excitement, sadness or even amenity. Even people seem more attractive under bright light.
Stave off depression
There is a direct link between light, circardian rhythm and our mood. People suffering from seasonal affective disorder experience depression during winter months where there is a lack of sunlight. Keeping them in rooms with bright and natural stimulated lighting can help.