Insomnia is one of the most common sleep disorders among the population. Although it is usually a temporary ailment, it can sometimes become chronic and seriously affect the patient’s life. Sleep problems can have several causes but the most common is stress and anxiety. The treatment of this disease is not easy and if the problem worsens, the most common is the administration of potent drugs that can produce adverse side effects and create dependence in many cases.
Recent studies demonstrate the effectiveness of CBD in treating sleep-related pathologies. Cannabidiol or CBD oil has proven effective in reducing anxiety and improving sleep quality. It is also completely safe, is not addictive and does not produce adverse side effects.
A poor quality of sleep or sleep a few hours, can end up having serious consequences for daily life. Tiredness, lack of concentration or even mental disorders such as depression can be the result of insomnia continued over time. Insomnia is a disease that affects a large percentage of the population. It is estimated that up to 30% of the population suffers from problems related to sleep.
Fighting against insomnia can be exhausting and very frustrating. The origin is usually of the nervous type, stress is the main cause of insomnia but not the only one. Depression, anxiety, emotional problems or an inadequate lifestyle with continuous changes in schedule, can lead to a situation of severe insomnia.
What to do against Insomnia? The first thing we must do is try to identify the causes that produce it and try to act by changing our habits of life, especially at the time of going to bed. In most cases this change of habits is enough to reduce or even eliminate the problem. Physical exercise and a healthy diet can also be very beneficial to combat insomnia.
When the problem becomes chronic and worsens, the solution goes through a pharmacological treatment with sedatives, hypnotics, anxiolytics and other similar drugs. The problem of these types of treatments are the side effects they produce and the dependence they generate, which can lead to serious addiction problems. In today’s societies, and especially in developed countries, dependence on so-called “sleeping pills” has become a serious public health problem that consumes a large amount of economic resources.
Cannabidiol is a phytocannabinoid naturally present in the cannabis plant. It is not the only one, it is known that there are more than 100 different cannabinoids including the famous THC or Delta-9-Tetrahydrocannabinol. Unlike THC, CBD has no psychoactive effects, but on the contrary, behaves as an antagonist of THC and has medicinal properties that are beginning to amaze the entire world scientific community.
Our own body has an Endocannabinoid System that generates its own cannabinoids. These compounds, together with a set of receptors located throughout the nervous system, regulate a large number of functions and processes of the body. These processes include aspects as important as appetite, pain, mood or even sleep cycles. The CBD is able to interact with our Endocannabinoid System. By increasing its concentration in the body, very beneficial effects are achieved in aspects such as the reduction of anxiety, pain relief or sleep regulation, among many others.
One of the main properties of Cannabidiol or CBD is to reduce anxiety, which is the main cause of insomnia problems. There are conclusive studies that demonstrate its effectiveness against anxiety, which results in being more relaxed at night and falling asleep earlier. In addition, CBD regulates the correct development of the different phases of sleep, thus allowing a deeper sleep and a better rest.
CBD for sleeping
The administration of CBD Oil in controlled doses can greatly help to eliminate insomnia problems and get a better rest. Its safety and effectiveness have been demonstrated as an alternative to dangerous sleeping pills, which can lead to dependency or even aggravate the problem if the doctor’s instructions are not followed.