Kratom is a magical herb that’s making quite an impact in the healthcare industry. Lots of people from different fields are now using the herb as a mood enhancer, sedative, stimulator, analgesic, and other uses. Health enthusiasts and fitness freaks have also become increasingly interested in this extraordinary plant, and for a good reason.
Those who’ve used the herb continue to make claims that it has helped them immensely during intense workouts and exercises. In this post, we’ll look at what exactly it is, kratom effects on the body, and how the various types of Kratom can help with fitness, pre-workout, and bodybuilding.
What is Kratom?
Kratom is an evergreen tea that primarily grow in the jungles of Southeast Asia. Over the last two centuries, the herb has become quite popular among the locals due to its incredible role in the treatment of health problems.
Traditionally, the plant was used by farmers as an energy booster. The leaves were also used in the treatment of malaria, controlling depression, alleviating anxiety, reducing inflammation, relieving pain, treating sleep disorders, and a lot more.
Kratom for Fitness
When people began using Kratom, they soon realized that the plant enhanced their energy levels significantly. This property made them take it more regularly for daily purposes like running, walking, cleaning, washing, and other daily activities.
As this trend grew, so did people’s curiosity about the full capabilities of the plant. People continued to make suggestions about the plant, claiming that its properties could help athletes, bodybuilders, gymnasts, and players to perform better. So, can Kratom be used as a pre-workout supplement?
Kratom for Pre-Workout
Pre-workout supplements should ideally contain ingredients that deliver a sudden energy boost. Taking pre-workout supplements a few hours before your workout, bodybuilding, or training can help you perform significantly better. Most pre-workout supplements are designed to provide you with high levels of confidence, motivation, increased energy, and longer workout durations.
Considering its properties, it is not surprising that Kratom effects in the body makes it a great pre-workout supplement. It’s worth noting that Kratom is related to the coffee plant, which is one of the most extensively used pre-workout substances.
When Kratom is taken in the right doses, at the right time, it could help in building up cardio, and help to deliver the necessary amounts of energy to the body before a workout session.
Kratom for BodyBuilding
With kratom’s effectiveness for pre-workout in mind, you might be wondering, whether the herb can be used during workout sessions. The answer here is yes, it does.
Since kratom has a stimulating effect on the body, it can help make strenuous exercises significantly less tiresome. As an organic stimulant from the coffee family, Kratom is known to improve overall productive and sharpen cognitive abilities. As such, using the plant for body building sessions will help with the lifting, cardio, running, as well as the other endurance and aerobic exercises.
Its pain-killing properties also come into effect during the strenuous workouts, which enables the use to train more intensely and more often without the fear of early fatigues and muscle pains. Moreover, Kratom has been shown to help enhance the immune system, meaning you don’t have to worry about catching the flu or other minor infections when working out in closed compartments with other people.
Although kratom can help in fitness and workout regimes it’s important to keep in mind that you can only achieve the benefits of the plant by using the correct dosage. Keep in mind that kratom effects can be both stimulating or sedating depending on the dosage. When taken in medium dosages, it’s usually uplifts the mood and becomes energizing. However, in high doses, it ends up making you sedated and lazy, which defeats the purpose of the plant.
It’s recommended that you take a small amount, ranging from 1g to 4g of the plant. It’s also important to take the dose around 30 minutes before a workout session.
Best Kratom Strains for Working Out
As the name suggest, this strain originates from Malaysia, and is known for its effectiveness in providing a lot of energy. The effects of this strain take a few hours to show, and it’s excellent for a hard morning workout.
White Vein Indo
This one originates from Indonesia, and is quite popular for its energy boosting properties. It’s also quite potent, and is known to be extremely powerful, so you can bet it will help you achieve your workout goals.
Green or White Thai
This is another popular strain that originates from Thailand. It’s known for its high energy boosts, and its alkaloid quantity is a lot more compared to what you’d find in other strains. For this one, start with a low dose and progress higher up.
White or Green Maeng Da
The Maeng Da strain was primarily used for making coffee, and is quite popular even today. The white and green strains are adored by fitness enthusiasts for their effectiveness in boosting energy levels.