Meditation is a common wellness practice that’s often associated with reducing stress and improving your overall outlook on life. The rich and successful often talk about the extreme health benefits of meditating, particularly for those in high-stress careers.
CBD is a chemical derived from the hemp plant that’s supposed to act as a stress relief for those who consume it daily. It’s a non-psychoactive supplement that provides a variety of mental and physical health advantages without getting you high. It’s a rising star in the mental wellness apparatus.
Since both are touted as major contributors to stress relief, why don’t we put them together? A 30-capsule bottle of CBD and 30 days of meditation can help you become a better, more relaxed person in the same amount of time. Here’s how.
The Science of Stress
Stress is one of the most common mental health problems in the United States. According to The American Institute of Stress, 77 percent of people regularly experience stress along with common physiological and psychological symptoms of the condition. Common stressors include occupation, money, relationship problems, and political/economic factors. Why do these problems often contribute to feelings of stress?
Essentially, stress is the body’s response to change. It manifests itself in physical, mental, or emotional reactions that are often referred to as the “fight or flight” response. This occurs when we feel uncomfortable or threatened in some way, whether physically or mentally. It’s an essential function in the body because it keeps you safe and prevents many difficult situations. However, over time, it can take its toll.
If left unchecked, too much stress will create long-term health problems that you’ll have a difficult time combatting. You can develop a number of mental and physical health concerns including depression, fatigue, heart disease, hypertension, weakened immune system, anxiety, diabetes, stroke, and a variety of other very concerning problems.
Health establishments have gone so far as to name too much stress as an American health epidemic. It’s more dangerous than you might think, and getting it under control is paramount to your long-term wellness.
How CBD Relieves Stress
When you know that stress can be very harmful to your body, it’s important to take steps towards relieving it. CBD is a very common source of stress relief. There’s even CBD oil for anxiety.
Countless studies have proven that CBD can be used for stress relief on the human brain. One study goes back as far as 1995 when researchers found that an essential component of our nervous system called the endocannabinoid system was deeply affected by the use of CBD.
The endocannabinoid system is a network of receptors that receive transmissions of pain, anxiety, and other warnings that are sent to the brain, so it can respond appropriately. CBD works to block some of those receptors so that your stress and anxiety are significantly less than what it would be otherwise. In some cases, it may completely eliminate your stress.
Those who have used CBD for the purpose of stress relief can’t say enough good things about how it helped them. They report feeling almost instantly calmer with their looming anxiety fading to the background. It helps them restore their daily functions and improve their lifestyle so that they can go about their regular activities without incident.
How Meditation Relieves Stress
Meditation is another oft-used tool for relieving stress, and while it delivers similar results as CBD, the stress reduction occurs in a different way. At the basic level, meditation is characterized by a set of practices that improve concentrations, mindfulness, internal peace, greater clarity, and positivity. Meditation is performed in many different forms, from sitting quietly to saying a prayer to doing yoga.
When practicing meditation, you might focus on a single action or object, such as your breathing or the smoke of burning incense. You might also focus simply on your thoughts and mental state, becoming aware and accepting of it in order to find inner peace. No matter how you practice, the act is supposed to reduce stress and boost your mental health.
Scientific studies clearly link regular meditation with stress relief. In fact, meditation is supposedly the most effective way to reduce stress, beating out cognitive behavioral therapies and prescription medications. When done properly, it can be incredibly beneficial for your mind and body.
Put the Two Together for Ultimate Stress Defense
Both CBD and meditation have revealed exceptionally positive results for reducing stress, but anecdotal studies show that when put together, these two tools offer the very best defense against stress. The results may even be better than anti-anxiety and anti-depression medications for restoring a calm, mental state.
In order to achieve optimum results, there are many ways to incorporate CBD into your daily meditation routine. Here are some of the most common:
Topical Application: Before you begin your meditation practice, use a balm, lotion, oil, or tincture and rub it into the areas of your body that typically manifest your stress. For example, your shoulders or neck might hold the most tension that CBD can relieve.
Oil Extract Beneath Your Tongue: If you don’t mind the earthy flavor of CBD, put a few drops of CBD extract or oil under your tongue and let your body absorb it while you meditate.
Eat a Gummy or Capsule: The easiest way to consume CBD is orally with a CBD gummy or capsule. Eat one about 15 minutes before your practice to allow it to work before you begin meditating. For ultimate effectiveness, ensure that the edible is primarily made up of CBD rather than sugars and flavorings.
Use CBD Incense: Many people like to meditate with incense, and CBD incense can significantly improve your practice. Although it’s not the most potent way to enjoy CBD benefits, inhaling the smoke can ease your thoughts and reduce tension throughout your body.