Are you looking to transform your bedroom into a dream-promoting, revitalizing space that is free of health hazards?
Your bedroom is your small haven and you need it to be as cozy as possible for healthy sleeping habits and comfort which are vital for proper functionality the following day. Here are a few ways for doing this transformation:
Paint Your Room A Soothing Color
For a rest-inducing room, blue should be the color of choice. However, ensure that the paint is free of volatile organic compounds.
Do you have a favorite pillow? If so you need to keep it that way. Wash your pillow along with the bed sheets in order to purge those germs, dust mites, bacteria and other allergens.
If your current pillow isn’t giving you the support you want and keep turning at night, go here to learn more on how to pick the best pillow for a restful sleep.
Be Smart When Choosing Your Beddings
Organic mattresses are known to be a game changer for individuals with back issues, but they have other benefits as well. Take a look at Costco’s mattresses to find the perfect mattress for you.
However, smart choices do not stop there. Those bedroom chairs and other upholstered pieces should be purchased wisely.
Most of the fabrics out there usually contain compounds that are believed to have severe health repercussions.
Power Devices Off An Hour Before Sleeping
If you use any electronic devices an hour before going to bed, they are bound to disrupt your sleep habits. Exposure to these devices can be a health issue as artificial light from the screens stimulates brain activity and makes sleeping a harder task.
You should remove your TV and computer out of the bedroom, or at least dim it before bedtime.
Get Rid of The Sprays
Room deodorizers and spa candles contain toxic compounds and exposing yourself to them can cause an array of issues including headaches, dizziness, drowsiness, nausea and even impaired memory.
Long term exposure could lead to more severe conditions such as cancer. So, consider going for natural candles made from soybean, vegetable or beeswax with 100% essential oil fragrance.
Keep It Green
Houseplants are an excellent addition to your bedroom as they purify the air and add some cheer to the room. If you do not fancy houseplants, consider an air filter that removes all dust, chemicals, gasses, bacteria and allergens.
Create a Hum
If you live in a particularly noisy neighborhood, there are numerous devices out there that can create a soothing and camouflaging white noise.
You can also create a playlist on your media device and play the music that you find soothing and easy to fall asleep to.