May is Mental Health Awareness Month, a month where many try to spread stories about people suffering from mental health, as well as ways people can improve their own mental health. If your life is feeling as depressing as a Morrissey song, or if you’re feeling like you’re going through a desert on a horse with no name, consider listening to more music.
You probably knew it already, but music is quite beneficial for your mental health. Here are a few reasons why.
Music Helps You Concentrate
If you’re trying to work on an essay or any other project or task, listening to a bit of music can help you focus and get your work done faster. This can help relieve some stress, thus improving your mental health.
It’s a simple concept, yet different people respond to different music. Some people like to listen to instrumental music, as they feel like songs with lyrics are a bit too distracting. Others may feel the opposite. We say to listen to plenty of music and see which one helps you focus the most. Either way, it’s better than burning your time on social media.
Music Helps You Unwind
Depending on the type of music you listen to, it can help you unwind. Soft music can help your baby sleep, but also you as well. Again, it all depends on the type of music. Obviously, some heavy metal isn’t going to help you relax, at least not most. However, unwinding with some soft music can help you sleep better, which is needed for good mental health.
Music Helps You Express Your Emotions
When you’re working out, some heavy metal can get you pumped to lift some weights. When you’re going through a breakup, a sad song can express your pain better than you ever could. Music is an outlet for us to express our emotions, and by getting our emotions out, it can help us heal and be better in the end.
Music Could Help You Eat Less
If you’re mentally unwell because you believe you eat too much, try some music. It sounds weird, but studies have shown that people who eat while listening to some soft music may consume less food. Around 18 percent less. This doesn’t sound like too much, but if you’re on a diet, this can really add up. We say to try that and see if it benefits you.
Music May Help With Pain
If you have chronic pain, that can take a toll on your mental health. There are many therapies people use for pain. They may get a massage, take some medicine, and… listen to music? That’s right. Calming music may be able to help with that. It’s something that needs more studying, but if that is true, more hospitals should be playing more music.
Even Therapists Are Getting On the Action
There is a form of therapy known as music therapy. As you may have guessed, it involves listening to music to help improve your physical, mental, spiritual, and other needs. This form of therapy can be used in combination with more traditional therapies.
Therapy is needed in this age when mental health issues seem to be at an all time high. If you’re considering therapy, now is the chance to do so. There are plenty of resources that can help you, both in person and online. Click here for more information about online counseling.
Music is definitely a powerful psychological tools, and its mysteries are still being discovered. Try listening to more music and see how it helps.