Winter is a season of festivities and celebration, and along with the cold and dry spell, winter season can get tiring and exhausting as it means one celebration after the other. Many a times we tend to neglect our health in the winter season, and also get lazy in keeping up with our exercise and workout routine. With the festivities of Christmas and the New Year in full swing, we may also forget to eat clean and healthy, and that leads to a weak immune system easily prone to illnesses especially flu and cold along with feeling lethargic and dull. Here are a few tips to stay healthy, fresh and strong in the cold temperature:
Omega 3 Fatty Acids
Omega 3 Fatty Acids is a wonderful supplement that gives higher levels of immunity, combats the emotion of feeling low and dull and it also reduces joint pain as it has anti-inflammatory properties. Taking these supplements in winter will give you an overall improved health, and help you through winter with easy. Omega 3 Fatty Acids are available at The Independent Pharmacy, and naturally can be found in nuts, fish and plant seeds.
There is no better cure to lower down stress levels than meditation. Meditation is a magic that works perfectly on winter blues and anxiety, and also helps you stay stress free in the busy and hectic holiday season. Meditating for half an hour a day helps you keep calm and maintain better mental health. Deep breathing exercises are also a great way to keep yourself active and bright throughout the cold days.
With the days shorter and list of chores the same, the body needs more time to relax and to adjust to its busy routine. It is essential to get a proper uninterrupted night sleep in winter so that your body gets all the relaxation and unwinding it requires. Evening time can also be utilized to relax, and getting in the habit of sleeping earlier in winters helps to stay fresh, active and healthy.