A good opportunity to improve your physical condition and learn how to defend yourself is to choose one of the martial arts. Many people need such skills for professional reasons, for example, working in special services. We will grasp what types of martial arts are now actively developing and are targeting self-defence in the modern world. We also will focus on the choosing and coach and teaching methods. For example, the Krav Maga instructor, Mikhail Peleg, offers his own method of training, which has been tested by soldiers of military units. Let us dwell on the peculiarities of the physical preparation of such athletes.
Important peculiarities of physical training
You know how important it is to train systematically and keep your body in good shape. What exercises do you need for this? What should they be focused on first? Training must develop strength, along with endurance, speed and agility. Speed is a key for lightning-fast repulsion of the enemy’s strike. The faster you react, the sooner you will be able to protect yourself from the attacker and eliminate the threat. Endurance is also important. It is the ability to respond to the opponent’s attacks and resist him for a long time. It is vital not to surrender at a certain moment and to continue fighting as long as possible. The training classes with Mikhail Peleg are aimed at comprehensive training of a fighter. Which type of martial arts to choose to learn effective defence? We offer you to select one of the options that is right for you.
Kinds of martial arts for self-defence
Krav Maga is aimed specifically at self-defence and assumes a full contact fight. This system was developed in Israel purposely for military units. If you are interested in Krav Maga classes, you can contact practising instructor Mikhail Peleg, who provides both individual and group training. Individual classes deliver better and faster training of a fighter.
You can also choose another type of martial arts — for example, Judo. It originated in Japan and is actively practised now. What is the basis of this martial art? It combines a large number of various techniques. There are more strikes, throws, pins and painful holds. As in all Japanese martial arts, the foundation of Judo is the unity of the physical and spiritual component. Its technique became the basis for a significant number of modern martial arts and went far beyond the borders of one country.