Did you know that alcohol, even though is the drink of choice for a good time, could actually cause you more harm than good?
Alcohol is the preferable drink for social bonding in many societies around the world. The drink is synonymous with socialization, and even has designated areas for purchase and consumption. Alcohol is everywhere, and is a regular feature even in countries that have implemented means to curb the increased rate of consumption.
Alcohol is so prevalent around the world that many young people also regularly consume it. Research findings suggest that people as young as 15 can access and consume alcohol in many countries around the world.
Alcohol is an addictive substance that has negative implications for your health in the long term. It can worsen the effects of mental conditions, and may have negative consequences on the mental wellbeing of people who do not necessarily suffer from mental health problems.
It may affect eating and sleeping patterns, as well as affecting your finances, which may cause you to have unhealthy habits. These may impact your health in the long term too, alongside the health problems that are directly affected with alcohol consumption.
Alcohol has a lot of negative consequences. Here are some of the biggest reasons why you should consider quitting alcohol immediately.
Alcohol impacts cognitive performance and affects memory
Alcohol interferes with brain functionality. It hinders new learning as well as affects your overall cognitive function.
When you are on alcohol, you may be less likely to make informed decisions. It can also prevent you from storing and accessing memory. This may be the reason why you have trouble remembering nights out after heavy indulgence.
Alcohol also blurs vision, slurs speech and reduces your brain’s responsiveness. These may become a regular feature for people who engage in long term heavy drinking.
Alcohol also increases the likelihood of brain damage from conditions such as Alzheimer’s disease and Wernicke-Korsakoff syndrome.
Alcohol affects mood stability, and may induce depression and anxiety in the long run
Like other drugs and substances, alcohol interferes with the brain’s chemical balance. On the short term, alcohol may improve your mood and reduce the effects of anxiety.
When the level of alcohol in your body is no longer sufficient, your mood begins to rapidly shift. This may affect your overall stability, as it will prove to be difficult to stabilize it naturally over time. Alcohol may also worsen the effects of anxiety and depression.
When used over a long time, more alcohol is needed to acquire the short term benefits. You could experience longer and stronger bouts of anxiety and depression as a result.
Alcohol is dangerous when combined with other substances
Alcohol is a dangerous substance on its own. When combined with other drugs and substances, it becomes an almost lethal substance.
Co-occurrence can be a difficult challenge to overcome. Combining alcohol and other substances also increases the likelihood of developing major physical and mental health complications. Addiction to alcohol and other substances infinitely increases your likelihood of developing the side effects associated with each individual substance. If alcohol can cause brain damage in the long term, co-occurrence increases the likelihood that it does.
Alcohol increases your likelihood to make impulsive choices
Alcohol impairs judgement more significantly than a large number of drugs. It negatively impacts cognitive ability, which includes decision making.
When you are on alcohol, you are more likely to make impulsive choices that may result in addiction to other substances and the acquisition of sexually transmitted diseases. Alcohol can also significantly increase your likelihood of being in a car accident, which endangers your life as well as that of others.
Alcohol is a gateway drug
Gateway drugs are those which increase the likelihood of engaging in the abuse of other drugs, which may be stronger. Alcohol consumption is directly related with an increased likelihood of abuse of other drugs.
Alcohol has contributed to the development of other substance abuse problems. Alcohol’s effects when combined with these substances make people more likely to engage in their abuse. Substances such as oxycodone, hydrocodone and morphine have regularly been mixed with alcohol.
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There causative relationship between these substances and alcohol suggests that you should quit before it is too late.
Alcohol interferes with your medication
Alcohol affects the likelihood of success of some medication. It may react badly with these medications in your body and result in side effects such as vomiting and nausea. It could also completely inhibit and prevent them from achieving their purpose, which will only make any existing problems worse.
Alcohol also affects the way that these drugs are broken down and absorbed, which may lead to poisoning.
Excessive alcohol intake affects your health in the long run
Alcohol consumption, especially in excessive amounts, has been linked with a number of major health concerns.
It may cause an increased likelihood of dependency. It may also affect nutrition, which could lead to the onset of obesity and weight problems. It could also contribute to the deficiency of important nutrients in your body.
Alcohol could cause cirrhosis, which is a liver disease. It also increases the likelihood of developing cancer. It can also cause the deterioration of your nervous system, which may affect your mobility and sensitivity.
Your own alcohol consumption may increase your children’s likelihood to consume
Children’s understanding of good and bad is shaped, to a degree, by observing their own guardians. If you consume alcohol, it could bias your child’s understanding of the consequences of this beverage.
Children whose parents consume alcohol are more likely to engage in alcohol consumption when they are older. This may be shaped by the flawed understanding that alcohol is okay to drink, and a rationalization that is based on your own consumption.
Alcohol carries frequently repeated warnings. It is potentially addictive, can impair judgement and cognitive function, and might contribute to the overall worsening of health. Small amounts of alcohol can be beneficial by increasing insulin sensitivity and increasing bone density. However these benefits can be accrued from natural alternatives. Any of these factors should be enough to help you realize that you need to consider quitting alcohol immediately.