It can be frustrating when you do not seem to be losing weight while on diet plans that have been proven to work. Some diet plan designs are such that you should lose a whole lot of weight during the first weeks. When this is not happening, you should find out why and take remedial steps to set you on right path. You need to make a careful evaluation of your actions and consider other possibilities before deciding which steps to take.
When you are using a diet plan, find out how many pounds per month you should lose during the duration of the plan. Keep a record of the weight you lose over the week and compare the results with the expected weight loss. If you find that you are barely meeting the set average or if you even continue to gain weight, then know you are facing an obstacle to your goals.
Identify what is hindering your weight loss efforts
This happens on two fronts. You may have not identified the real cause of your weight gain to start with. You may also have underlying conditions that may increase your weight. Issues such as hormonal imbalance or medication you are taking can be the reason you are not losing weight. You should talk to your doctor or a weight loss expert to identify the cause of your weight gain before you start on your weight loss plan. The other reasons that may cause increased weight gain when on a diet plan is where you are not fully committed to the weight loss process. You should be ready to be 100% committed to your weight loss plan for it to be effective.
Follow instructions strictly
Follow the instructions of the diet plan strictly. If you have no discipline and patience, you may decide to take shortcuts in an effort to lose weight. This may make you skip meals and try other ways of losing weight. Since diet plans need to follow a formula for them to work, not going according to the laid out steps may see you not attain the set goals. You need to commit to the process wholly for it to work for you. Have in mind a motivating factor such as a dress you want to fit in, or a body shape you are going for, and you will always find a reason to commit even when it seems tough for you.
Make gradual adjustments to new lifestyle choices
Diet plans and other weight loss activities require you to change your lifestyle in a major way. This means stopping habits ingrained in you for years. This may be tough to start with. You need to make the gradual changes in your lifestyle in order for you to cope best. Start by gradually phasing out the habits one at a time until you stop doing them completely. This way, you will find it easier to introduce the changes to your lifestyle without feeling overwhelmed.