Believe it or not, research confirms that video games are good for your health. We are going to clear this point later. But first, let’s take an overview of how video games are good for health. In the hustle and bustle of life, it is difficult to perform any activity in playgrounds, park or any other place. Everyone is working like machines, to win the battle of life or to survive. No doubt it is also essential and more important than anything we thought, but it’s not a complete reality. Working too hard will affect your mental as well as your physical health.
We know, it is difficult to believe after listening to facts like, “do not sit too much or too close in front of screens, you will ruin your eyes”.
But research shows that there is a lot what makes video games fun, and also they are suitable for health, body and brain. There are always two schools of thoughts. So do not worry that we are going to clear all your questions.
Benefits of Video Games & Gaming
Let’s talk about the games of the modern era. Today’s video games are not the same as it was in older days. Technology has taken the gaming industry to the next level. Today’s videos games provide the facility of VR (virtual reality), yeah! We know many of you are now going to say it is not common, but after some time it will be the future of gaming. Every game will be converted into virtual reality. So there is no need to sit on a table or chair to play games. All you do is to use your motor movements to play the game. So it becomes a complete activity and also a good exercise. Here let’s discuss some of the fantastic benefits of video games and games. If you love video game art, you can get the best models online as well.
Exercising Your Brain with Video Games
First and foremost, we will prove to you how these video games are suitable for your brain and also a complete exercise for your mind. Every game is created based on some idea and a trick which will make you think more. Whether it is a brain game, Olympic game, shouting game, open-world game, mission completion games, racing game or another kind of game, it always requires your attention. You have to use your mind to play. Or you will end up with a badge of looser. It is a common thing everybody in the game wants to win. Also, in daily life, we do not want to be a loser or a person who is one step behind to everyone. So, gaming helps you to spark a light of winning in your personality.
Research shows that gaming could help you to improve the quality of life for mentally ill or mentally disturbed persons.
Research on playing video games
According to a study, conducted at the Max Planck Institute for Human Development and Charité University Medicine found that playing video games daily increases grey matter. Which is, the size of your brain, and helps refine learned and hardwired skills.
In layman’s terms, playing video games directly impacts regions of the brain responsible for memory, information organizations, spatial orientation and excellent motor skills. And also, gaming makes you more creative than anything.